Having founded The Center for Mind Body Wellness, “A Positive Spark” evolved into a hopeful place to learn and grow. As a published author, speaker and educator, I have been a lifelong champion for women’s wellness and overall health, and am also known as the Healthy Mood Coach.
I personally struggle with overwhelm, stress, anxiety and depression as well as facing loss, grief and working through big life challenges. It is through these experiences, and what I continue to learn from them, that provide a deep rooted foundation for my well-lived life. It has become my life’s mission to support others in their journey.
I provide a safe, loving, compassionate and inviting environment. My emphasis is on breath, relationship with food, rejuvenation and connection to internal stillness. Learning to be aware of your mind-body connection and building a strong foundation for deepening your own inner voice is necessary on your wellness journey. Your individual needs are addressed, which allows you to heal physically, mentally, and emotionally while creating space to deepen a relationship with your self and others.
You may contact me for a free Discovery Session by emailing firstname.lastname@example.org to schedule a virtual appointment.
MScED, CHHC, CLYL, AADP