Laughter Yoga

Why would anyone want to laugh? Is laughter really the best medicine?


Chronic stress that lasts for a long time or occurs frequently is potentially damaging and is the primary cause of most diseases.


Extensive research has shown that laughter has a positive impact on the human body by unwinding the harmful effects of stress, the number one killer in the world today.


Laughter reduces the levels of stress hormones and is a form of meditation or relaxation. Laughter encourages the two-step action of stimulation and relaxation, producing a feeling of well-being by relieving the minor stresses and strains of daily living.


Laughter Yoga for the Business World

Laughter Yoga for Women